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The Jawbone Up3 Fitness Tracker gives you a general idea of what your daily routine is going to be like by monitoring your movement and then helping you better it
This tracker keeps a track of your daily activities carefully
It ensures you get optimum sleep to start a fresh new day by tracking the quality of your sleep
The tracker features an advanced tri axis accelerometer skin and ambient temperature sensors and bioimpedance sensors that measure the resistance of skin issue to provide accurate information on your heart rate
It also contains information on your REM cycle and sleep duration
The tracker even lets you know the amount of time you were in deep sleep thereby helping you create a systematic sleep pattern